Showing posts from April, 2017

3 Ways to Control The #1 Belly Fat Causing Hormone

The Skinny on Skinny Fat: What is Normal Weight Obesity?

How to Get BETTER Fat Loss and Weight Loss

8 'Healthy Foods' That Cause Stomach Fat

7 SIMPLE Weight Loss Transformation Tips

3 SECRETS to STOP Age-Related Weight Gain

These 4 Weight Loss Supplements Just Don’t Work (try these instead)

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Free Health, Fitness and Weight Loss Downloads

12 Best Fat Burning Drinks