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Showing posts from January, 2017

The Busy Person's Bodyweight Strength Workout

Body Transformation, Weight Loss, Health and Beauty

8 Tips Improves Weight Loss Through Rest and Recovery

Top Workout to Burn Butt and Leg Fat

10 Top Foods to Burn Stomach Fat

7 Tips to Get in Shape and Maintain Weight Loss

10 Top Drinks Boosts Fat Loss and Weight Loss

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.