Showing posts from June, 2014

10 Tips to Maintain Weight Loss and Stay Lean

Post-Workout Banana Walnut Protein Bars

Burn Stubborn Stomach and Back Fat with Renegade Row

How Sprint Intervals Burns Stubborn Fat, Sheds Pounds Faster

Summer Tabata Fat Burning Furnace Workout

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Free Health, Fitness and Weight Loss Downloads

12 Best Fat Burning Drinks