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Showing posts from August, 2011

Normal Weight Obesity--What Is It?

Burn Fat Faster with Speed Ladder Drills

Top 3 Fat Loss Tips to Transform Your Body

Burn Fat with Cross-Body Mountain Climber Exercise

Lose 60 Pounds with Short Burst Workouts

5 Steps to Start Losing Weight Today

Burn More Fat with Bodyweight Power Workout

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.