Jump Off Body Fat
Jump more when you exercise and you'll jump off more body fat---guaranteed!
Have you been doing the same workout for 2 months, 6 months, 1 year or 3 years? If you're doing the same basic workout you've always done, you're probably not making any progress with fat loss or weight loss. You're frustrated but you can do something about your stalled progress!
One of the best ways to "wake up and change your body's composition" is to add intensity to your workouts with jumps. Sixty minute cardio sessions won't lean out your body but they will waste away your muscles (and your muscle tone).
Exercising at a fast or explosive pace (like jumping or sprinting) has been proven to shape and sculpt your body better because these types of exercises activate your bulkier, shapely fast twitch muscle fibers (think butt, hips, thighs, etc.).
Its pretty simple dudes and dudettes! Jump off your body fat! Here are some workout tips:
1. Jump rope for at least 10 minutes every day (if your knees and back allow). A 10 minute jump rope warm-up before your workout always gets the job done. Actually, a 20-minute interval jump roping session is one of the best fat-burners and body-sculptors available. Try it for cardio at least once a week.
2. Do at least one workout a week that includes mainly jumping exercises. Squat jumps, tuck jumps, cone jumps, jumping jacks, jump rope and pike jumps are some examples. Full speed jumps will give you more fat loss and weight loss.
3. Include at least one jumping exercise in your regular workout routine.
4. If you need a change up from jumping, run sprint intervals. Sprints are also top fat-burners and body-sculptors.
You should perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed jump training is not for you. Do no more than 2 jump training workouts a week.
Jump off more body fat this week!
Get FREE Training and Nutrition Insider Secrets for a Lean-Body with Six Pack Abs! This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier and get your six-pack abs! Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. Get Your FREE Book Now!
Have you been doing the same workout for 2 months, 6 months, 1 year or 3 years? If you're doing the same basic workout you've always done, you're probably not making any progress with fat loss or weight loss. You're frustrated but you can do something about your stalled progress!
One of the best ways to "wake up and change your body's composition" is to add intensity to your workouts with jumps. Sixty minute cardio sessions won't lean out your body but they will waste away your muscles (and your muscle tone).
Exercising at a fast or explosive pace (like jumping or sprinting) has been proven to shape and sculpt your body better because these types of exercises activate your bulkier, shapely fast twitch muscle fibers (think butt, hips, thighs, etc.).
Its pretty simple dudes and dudettes! Jump off your body fat! Here are some workout tips:
1. Jump rope for at least 10 minutes every day (if your knees and back allow). A 10 minute jump rope warm-up before your workout always gets the job done. Actually, a 20-minute interval jump roping session is one of the best fat-burners and body-sculptors available. Try it for cardio at least once a week.
2. Do at least one workout a week that includes mainly jumping exercises. Squat jumps, tuck jumps, cone jumps, jumping jacks, jump rope and pike jumps are some examples. Full speed jumps will give you more fat loss and weight loss.
3. Include at least one jumping exercise in your regular workout routine.
4. If you need a change up from jumping, run sprint intervals. Sprints are also top fat-burners and body-sculptors.
You should perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed jump training is not for you. Do no more than 2 jump training workouts a week.
Jump off more body fat this week!
Get FREE Training and Nutrition Insider Secrets for a Lean-Body with Six Pack Abs! This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier and get your six-pack abs! Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. Get Your FREE Book Now!
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