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Showing posts from January, 2010

Bodyweight Exercise Series: Hanging Leg Raise

Bodyweight Exercise Series: Pullups

Bodyweight Exercise Series: Burpees!!

Bodyweight Exercise Series: Bridge For Your Back

Bodyweight Exercise Series: Back Extensions

Visualization Leads To Weight Loss

Bodyweight Exercise Series: One-Legged Squat

Bodyweight Exercise Series: Sprinting Burns Fat!

Bodyweight Exercise Series: Good Lunges, Bad Lunges

"Pants On The Ground" Because Of Weight Loss

Bodyweight Exercise Series: Step Ups

Bodyweight Exercise Series: Mountain Climbers

Bodyweight Exercise Series: Pushups, Pushups, Pushups!

Bodyweight Exercise Series: Prisoner Squats

Bodyweight Exercise Series: Inverted Rows

Bodyweight Exercise Series: Planks And More Planks

Bodyweight Exercise Series: Jump Rope Now!

Bodyweight Exercise Series: Squat Jumps

Sculpt Your Body For Life Or Sports

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.