Posts

Showing posts from July, 2009
Show all
Posted by

Too Busy To Exercise This Weekend? Not!

Posted by

Two-A-Day Workouts Burn More Fat, Like Football Training Camp

Posted by

Cardio, Oxygen and Fat Burning

Posted by

Exercise After Lunch

Posted by

Plyometric, Fat-Burning Workout

Posted by

Quick Weight Loss vs. Weight Loss Management

Image
Posted by

Ab Ball Rollout

Posted by

Weight Loss Management

Posted by

Weight Loss Or Fat Loss?

Posted by

Muscle Mass And Body Fat

Posted by

Top 25 Exercise Tips To Get Jumpstarted

Posted by

Walk, Walk, Walk To Make Fitness Easier!

Posted by

Starting Exercise Again?

Posted by

Low-Fat Diets

Posted by

REFOCUS Fat Loss Goals After 6 Months

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

My Amazon Page

My Amazon Page