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Showing posts from July, 2009
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Too Busy To Exercise This Weekend? Not!

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Two-A-Day Workouts Burn More Fat, Like Football Training Camp

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Cardio, Oxygen and Fat Burning

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Exercise After Lunch

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Quick Weight Loss vs. Weight Loss Management

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Ab Ball Rollout

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Weight Loss Or Fat Loss?

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Muscle Mass And Body Fat

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Top 25 Exercise Tips To Get Jumpstarted

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Walk, Walk, Walk To Make Fitness Easier!

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Starting Exercise Again?

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Low-Fat Diets

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.