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Showing posts from July, 2009
Posted by
Mark Dilworth
Too Busy To Exercise This Weekend? Not!
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Posted by
Mark Dilworth
Two-A-Day Workouts Burn More Fat, Like Football Training Camp
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Posted by
Mark Dilworth
Cardio, Oxygen and Fat Burning
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Posted by
Mark Dilworth
Exercise After Lunch
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Posted by
Mark Dilworth
Quick Weight Loss vs. Weight Loss Management
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Posted by
Mark Dilworth
Ab Ball Rollout
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Posted by
Mark Dilworth
Weight Loss Or Fat Loss?
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Posted by
Mark Dilworth
Muscle Mass And Body Fat
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Posted by
Mark Dilworth
Top 25 Exercise Tips To Get Jumpstarted
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Posted by
Mark Dilworth
Walk, Walk, Walk To Make Fitness Easier!
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Posted by
Mark Dilworth
Starting Exercise Again?
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About Mark
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.
Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.