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Showing posts from November, 2008

Quick, Effective Post-Thanksgiving Day Workout

A Good Post-Workout Drink? Protein....or Milk

Plan Your Meals Carefully---Starting This Thanksgiving Week!

Get In "Extra Ab Work" On Cardio Days

Women's Butt Blaster Do's And Don'ts, 4

Women's Butt Blaster Do's And Don'ts, 3

Women's Butt Blaster Do's And Don'ts, 2

Women's Butt Blaster Do's And Don'ts, 1

Eat More Protein To Help Weight Loss and Fat Loss

Same Bad Fitness Program, Same Disappointing Results

Get Maximum Benefits From Workouts---Without Machines!

What's Your Fitness Plan For The Holidays?

Exercise Improves Sex And Sex Is Good Exercise!

......And Stop Dreading To Do Workouts

......And Stop Wasting Money On Fat-Burner Supplements

Don't Waste Your Time With This Metabolism Booster!

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.