Posts

Showing posts from October, 2008

Fitness Question Of The Week, #14

Burpees--A Great Cardio Routine

Train Hard For Marathons......But Know When To Back Off

Don't Wait Until January To Get Fit

I Saw The Greatest Man On Earth This Weekend!

FOCUS ON: What You Eat....And How Much, #10

FOCUS ON: What You Eat.....And How Much, #9

FOCUS ON: What You Eat.....And How Much, #8

FOCUS ON: What You Eat.....And How Much, #7

FOCUS ON: What You Eat.....And How Much, #6

FOCUS ON: What You Eat.....And How Much, #5

FOCUS ON: What You Eat......And How Much, #4

FOCUS ON: What You Eat.....And How Much, #3

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

My Amazon Page