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Showing posts from September, 2008

FOCUS ON: What You Eat......And How Much, #2

FOCUS ON: What You Eat.....And How Much, #1

Client Fitness Question Of The Week, 13

When Is It Too Much Exercise For You?

Maybe The Fad Diet Trend Is Changing?!

Today, I Saw The Answer To The Obesity Problem!

Client Fitness Question Of The Week, 12

Client Fitness Question Of The Week, 11

Client Fitness Question Of The Week, 10

Put Your Back Into Your Workouts

The Advantages Of Doing Exercises Standing Up

Don't Make This Weight Loss Mistake!

About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.