Posts

Showing posts from October, 2007

Don't Trick Yourself, It's A Treat To Exercise!

Have You Hit An Exercise Plateau? Change Your Routine!

Health Benefits From Exercising During and After Pregnancy

Use Strength Training To Burn Fat And Lose Weight

The Top Ten Reasons That Kids Should Exercise

Eat Early, Eat Less and Lose Weight

Response To Blog Comment: Some Fitness Issues For Women Ages 35 to 50

Having Too Little Body Fat Can Be Dangerous

FITNESSGRAM---Schools' Assessment Tool For Kids' Fitness

Middle-Aged and Older Adults Need Anaerobic Exercise

Some Fitness Issues For Women Ages 35 to 50

Teens Can Get Their "Rears In Gear" With Exercise

Kids Should Start Early With Good Fitness Habits

A Caloric Deficit Is Needed Over Time To Lose Weight

Don't Neglect Your Piriformis Muscle

Get In Shape Before You Go Skiing

The Effects Of Exercise On Premenstrual Syndrome

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.