A Simple Weight Loss Tool: Eat Your Calories!

It's just that simple. Eat the majority of your calories and try not to drink calories.

Eating quality foods like fruits, vegetables, unsaturated fats and proteins gives you two advantages: 1) they are more nutritious and 2) you feel fuller longer (therefore eating less with fewer calories).

Your calories will skyrocket out of control if you consume too many high-calorie drinks like sodas, juices and alcohol. Try water and low-calorie sweetened drinks instead. Permanent weight loss and fat loss happens by making a series of simple lifestyle changes.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.