The Effects Of Exercise On Depression

Research has proven that exercise is an effective, but often underused, treatment for mild to moderate depression. Regular exercise has been proven to:

--Reduce stress, anxiety, and depression
--Boost self-esteem
--Improve sleep

It appears that any form of regular exercise (such as walking, swimming, biking) can help relieve depression. Talk to your doctor about combining exercise with any medication you may be taking.

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Mark Dilworth, BA, PES
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