What Dietary Supplements Are Safe?

Have you ever wondered about the safety of the dietary supplements (pill, powder or fluid) you are taking?

Check out the "Generally Regarded As Safe" (GRAS) list published by the U.S. Food and Drug Administration. Also, consult with your doctor and always follow the instructions on the label when taking any dietary supplement. There are no guarantees but you are smart to do as much research as possible.

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Mark Dilworth, BA, PES
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