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4 Quick Tips for Fat Burning and Weight Loss

It takes hard, smart workouts and smart nutrition for you to burn fat and lose weight. Over-training with longer and longer workouts are not better for you. They can leave you tired, frustrated and sometimes sick.


If you are at a fat loss and weight loss plateau, here are 4 tips to start making progress again:

Note: Always take at least 1 day off each week from regular workouts. Moderate walking on days off is okay (15-30 minutes).

1) Weight often comes off easily at the beginning of a workout program. But then your body adapts to your workouts. When this happens, you need to vary your workout routines and intensity.

Do different lifts for the different body parts, such as substituting bench presses with stability ball dumbbell presses or doing step-ups and lunges instead of squats. A shorter, more intense 30 minute full-body circuit weight workout will work better than a 1 hour weight workout when you are trying to burn body fat and lose weight.

A circuit workout is one in which you do …

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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.