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Get Weight Loss Management with High Intensity Workouts

If you want to burn fat and keep weight loss off, add higher intensity to your workouts. Do more challenging exercises, more often, to cause your neuromuscular system to adapt to new training stimuli. This keeps you from plateauing and improves your fat loss and weight loss results.

Challenge yourself with exercises that test your balance, coordination, strength and flexibility!This might require that you put that old favorite workout on the shelf and try something new!

Here are 3 high intensity workout tips to burn fat and keep weight off:

1. Add more one-legged strength exercises such as power step ups, single leg squats, Bulgarian split squats, lunges, single leg good mornings and single leg medicine ball exercises to your workout routine.

These types of exercises are more intense than two-legged exercises. Doing these exercises with circuit weight training using supersets (with lighter weights) adds even more intensity to your workout.

One way to build more muscle mass (and speed up y…

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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.