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Weight Loss Goals and Branched Chain Amino Acids

It has been known for many years now that you need enough of all eight essential amino acids to be able to produce quality lean muscle, which speeds up your metabolism.



Research is now indicating that the branched-chain amino acids (BCAAs)isoleucine, leucine and valine are the most important and main drivers of new muscle growth.  BCAAs are absolutely necessary as the building blocks for new muscle growth and repair, but they also provide energy to the muscles.
These 3 amino acids also help your body burn fat, improve your recovery and reduce your muscle soreness.

What was once just thought of as a muscle building supplement is now a vital tool for those that want to lose weight and build new lean muscle at the same time.  This isn’t just for bodybuilders.  BCAAs are for any man or woman looking to get in better shape and lose weight.
Here are a few reasons why Branched-Chain Amino Acids can help you reach your weight loss goals
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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.